{"id":215907,"date":"2021-10-20T16:49:50","date_gmt":"2021-10-20T14:49:50","guid":{"rendered":"https:\/\/cocainemodels.com\/dance-workout-good-mood-party-rb-workouts\/"},"modified":"2022-04-19T00:53:44","modified_gmt":"2022-04-18T22:53:44","slug":"dance-workout-good-mood-party-rb-workouts","status":"publish","type":"post","link":"https:\/\/cmmodels.com\/dance-workout-good-mood-party-rb-workouts\/","title":{"rendered":"Dance Workout: Good Mood, Party &#038; R&#038;B Workouts"},"content":{"rendered":"<p>Dance workout &#8211; maximum fitness with maximum fun. It&#8217;s much easier to work out with music. Then why not just get the whole workout over with while dancing? With different songs and crisp dance workouts, you&#8217;ll have your cardio workout down in no time. The beauty of the workouts is that you don&#8217;t need any equipment other than your gym clothes. Plus, the whole session only takes 10 to 15 minutes. So it&#8217;s perfect for a quick dance in between and to put you in a good mood. Dance yourself fit! Back to <a href=\"https:\/\/cmmodels.com\/home-workout-pamela-reif-belly-legs-po-zumba-and-more\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=212188\" data-id=\"215919\">Home Training<\/a> and back to the <a href=\"https:\/\/cmmodels.com\/care-xxl-hair-care-facial-care-body-care-skin-care-and-more-beauty-guide\/\" data-type=\"post\" data-id=\"215407\">Beauty Guide<\/a>.<\/p>\n<h2>15 minutes Happy Dance Workout<\/h2>\n<p>Ready to dance and get really, really sweaty? This Happy Dance workout is a real calorie killer!<\/p>\n<ul>\n<li>Music<\/li>\n<li>Party<\/li>\n<li>Dancing<\/li>\n<li>Sports<\/li>\n<li>Burn calories<\/li>\n<li>Keep fit<\/li>\n<li>Good mood<\/li>\n<\/ul>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"15 MIN HAPPY DANCE WORKOUT - burn calories and smile \/ No Equipment I Pamela Reif\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/Cw-Wt4xKD2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>2000&#8217;s Party Dance Workout<\/h2>\n<p>You are tired of everyday stress and annoyed that you once again had no time for sports? We&#8217;ll show you how you can lift your spirits in just 15 minutes and help you regain a healthy attitude towards life. How. A full body dance cardio routine set to music from the 2000s! A great way to work up a sweat, reminisce, and put a smile on your face!<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"15 MIN DANCE PARTY WORKOUT - Full Body\/No Equipment\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/1vRto-2MMZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>R&#038;B Dance Workout for Home<\/h2>\n<p>A cool dance workout to R&amp;B music. Let the calories fall and have fun. Pamela Reif shows you how you can easily keep your whole body fit at home in just 10 minutes. You want to lose weight, live healthy, keep your body fit, but with a lot of fun and joy instead of frustration? Start with the video! You won&#8217;t even notice the sweating while you dance to the music.<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"10 MIN R&amp;B DANCE WORKOUT - a little sexy, a little gangster &amp; for sure SWEATY! \/ Pamela Reif\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/89lzERjtwqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>Beauty Tips: Zumba and more<\/h2>\n<p>More beauty tips! Here you can find more about nutrition and home workouts. Belly-legs-buttocks workouts to tone your body and cool Zumba workouts, you can find here.<\/p>\n<h3>Belly-legs-po: Workouts for at home<\/h3>\n<p>You want to tone up your legs and flatten your tummy, but the gym isn&#8217;t an option because it&#8217;s too far away or because of inconvenient opening hours? Your everyday life is too stressful and you have limited space at home? no problem. You can still keep your body fit. Whether it&#8217;s your stomach, legs, butt or all of the above &#8211; there are great exercises you can do at home to get your body in top shape! In this article, we&#8217;ll show you the best ab exercises to do at home.<\/p>\n<ul>\n<li><a href=\"https:\/\/cmmodels.com\/?p=212433\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=211894\" data-id=\"212433\">Belly-leg-po<\/a><\/li>\n<\/ul>\n<h3>Zumba: Workouts, Zumba Class &#038; Dancing<\/h3>\n<p>Zumba dancing and Zumba as an athletic workout are always on trend. Zumba is a somewhat different workout, because it combines dance and training in a sporty rush of joie de vivre. The workout was developed by Colombian fitness trainer Alberto Perez in the 1990s. The mix of rhythmic dance and sweaty interval training not only brings a lot of fun, but is also a real calorie killer. In addition, the dance workout with elements of salsa, samba and reggaeton also trains endurance, coordination and many different muscles &#8211; perfect for anyone who also wants to improve their fitness while dancing. In this post, you&#8217;ll find three cool videos for a Zumba workout. &#8211; It&#8217;s time to dance!<\/p>\n<ul>\n<li><a href=\"https:\/\/cmmodels.com\/zumba-workouts-zumba-class-dancing\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=212044\" data-id=\"215901\">Zumba<\/a><\/li>\n<\/ul>\n<h3>Nutrition: beautiful skin, diet and more<\/h3>\n<p>You want to <a href=\"https:\/\/cmmodels.com\/become-a-model\/\" data-type=\"page\" data-origin=\"de\" data-origin-url=\"\/?page_id=39314\" data-id=\"42082\">become a model<\/a> and have not yet really dealt with the topic of nutrition? A conscious diet is not only good for your <a href=\"https:\/\/cmmodels.com\/skin-care-tips-nutrition-blemishes-body-shaving-self-tanner-skin-type\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=206025\" data-id=\"215451\">skin<\/a> and your body, but also for your health. If your skin is prone to <a href=\"https:\/\/cmmodels.com\/fighting-skin-blemishes-care-routine-products\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=207405\" data-id=\"215615\">blemishes<\/a>, you can prevent it. We show you how! We also introduce you to different diets and show you how to maintain your weight in a healthy way. If you feel even better without an ounce or two on your body, we&#8217;ll also introduce you to foods that will help you do that naturally. Recipes, drinks and delicious foods, here.<\/p>\n<ul>\n<li><a href=\"https:\/\/cmmodels.com\/nutrition-beautiful-skin-diet-apple-cider-vinegar-dash-catogens-fdh-and-more\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=213645\" data-id=\"215997\">Nutrition<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/cmmodels.com\/nutrition-beautiful-skin-diet-apple-cider-vinegar-dash-catogens-fdh-and-more\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=213645\" data-id=\"215997\"><img decoding=\"async\" class=\"alignnone wp-image-207763 size-full\" src=\"https:\/\/cmmodels.de\/wp-content\/uploads\/2021\/09\/Ernahrung-Lebensmittel-Hautpflege-Zitronen-Karotten-Getranke-Fruchte-Tisch-Kaffee.jpg\" alt=\"\" width=\"1200\" height=\"800\"\/><\/a><\/p>\n<h3>Home Training: Pamela Reif, Zumba and more<\/h3>\n<p>Here you come back to the Home-Training overview.<\/p>\n<ul>\n<li><a href=\"https:\/\/cmmodels.com\/home-workout-pamela-reif-belly-legs-po-zumba-and-more\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=212188\" data-id=\"215919\">Home Training<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/cmmodels.com\/home-workout-pamela-reif-belly-legs-po-zumba-and-more\/\" data-type=\"post\" data-origin=\"de\" data-origin-url=\"\/?p=212188\" data-id=\"215919\"><img decoding=\"async\" class=\"alignnone wp-image-213834 size-full\" src=\"https:\/\/cmmodels.de\/wp-content\/uploads\/2021\/10\/home-training-sport-model-frau-zopf-laufen-sportkleidung-joggen-beauty-guide.jpg\" alt=\"\" width=\"1200\" height=\"675\"\/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dance workout &#8211; maximum fitness with maximum fun. It&#8217;s much easier to work out with music. Then why not just get the whole workout over with while dancing? With different songs and crisp dance workouts, you&#8217;ll have your cardio workout down in no time. The beauty of the workouts is that you don&#8217;t need any [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":213843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[488,34130],"tags":[29696,402,2475,31581,19833],"class_list":["post-215907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city","category-sport","tag-acogedor-4","tag-fitness-en","tag-happy","tag-party-de-en","tag-19833"],"_links":{"self":[{"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/posts\/215907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/comments?post=215907"}],"version-history":[{"count":0,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/posts\/215907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/media\/213843"}],"wp:attachment":[{"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/media?parent=215907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/categories?post=215907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmmodels.com\/wp-json\/wp\/v2\/tags?post=215907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}