DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. Find out about the benefits of the DASH diet, the golden rules and absolute no-go’s here!<\/p>\n
The goal is a permanent change in diet to enable a low-fat and low-cholesterol diet in everyday life. In contrast to other diets which are only optically optimized, the DASH diet focuses on health. The focus is not to get a slim line, but to lose body weight to prevent health problems.<\/p>\n
In the search for a healthy alternative diet, the DASH diet was developed. Among others, the National Heart, Lung and Blood Institute of the USA was involved in the development. With the aim of achieving a long-term change in diet, the diet for people suffering from high blood pressure was developed and has already won many prizes for its effectiveness. By replacing animal fats, raw meat and salt with lots of vegetables and vegetable fats, this is probably the healthiest diet for anyone concerned with their health. Compared to crash diets which expect a change in diet from 0 to 100, the DASH diet brings a long-term healthier effect and has been proven to lower blood pressure in patients. Weight loss is not the first priority, but it is a positive side effect that teaches users a much healthier lifestyle.<\/p>\n
The DASH diet in brief:<\/p>\n
Kidney disease, heart disease, diabetes and high blood pressure are positively influenced by the DASH diet. This has been proven by scientific studies and the U.S. media company ‘U.S. News & World Report’ has already awarded the DASH diet as the best diet for the 8th time in its diet ranking. The reason: It is the healthiest and best diet for diabetes and heart disease. There is also an official recommendation from the American Heart Society and the U.S. National Heart, Lung and Blood Institute.<\/p>\n
Those who decide to start the DASH diet will find a lot of information and guides on how to use it correctly. Actually the diet is simple and if you avoid the forbidden foods and stick to the correct (application) and take tips, then it should be easy to follow at home. Since one renounces starvation with this diet, it also makes itself very likeable.<\/p>\n
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